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Phenomenology of Spirit
Georg Wilhelm Friedrich Hegel
“The most challenging part of respecting our bodies and healing compulsive eating is the conscious decision to question what keeps us bound and silenced. Until we can sit in our own skin and fully occupy the physical space we’ve been given, we will be apologetic about our bodies. And even when we lose weight because we stuck to a diet, we will remain frightened of ourselves because we know that it’s the diet that’s keeping us thin, not our own capacity to stay true to what we know or want. On diets, we are still relying on the big powerful other to know what’s best and to save us. And whether it’s a good daddy or a good diet that rescues us, we remain victims and food our perpetrator.”
This Messy Magnificent Life: A Field Guide
Geneen Roth
“So, don’t believe anyone who says that since nature is based on a struggle for life, we need to live like this as well. Many animals survive not by eliminating each other or keeping everything for themselves, but by cooperating and sharing. This applies most definitely to pack hunters, such as wolves or killer whales, but also to our closest relatives, the primates.”