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“The person who hurt you--who raped you or killed your family--is also here. If you are still angry at that person, if you haven't been able to forgive, you are chained to him. Everyone could feel the emotional truth of that: When someone offends you and you haven't let go, every time you see him, you grow breathless or your heart skips a beat. If the trauma was really severe, you dream of revenge. Above you, is the Mountain of Peace and Prosperity where we all want to go. But when you try to climb that hill, the person you haven't forgiven weighs you down. It's a personal choice whether or not to let go. No one can tell you how long to mourn a death or rage over a rape. But you can't move forward until you break that chain.”
Mighty Be Our Powers: How Sisterhood, Prayer, and Sex Changed a Nation at War
Leymah Gbowee
“Sometimes...you can cry until there's nothing wet in you. You can scream and curse to where your throat rebels and ruptures. You can pray, all you want, to whatever god you think will listen. And, still it makes no difference. It goes on, with no sign as to when it might release you. And you know that if it ever did relent...it would not be because it cared.”