Younger by the Day: 365 Ways to Rejuvenate Your Body and Revitalize Your Spirit
Victoria Moran
Top 10 Best Quotes
“Did your mom ever tell you, ‘If you can’t say something nice, don’t say anything’? She was right–and talking nicely also applies when you’re talking to yourself, even inside your head. (339)”
“In this moment, there is plenty of time. In this moment, you are precisely as you should be. In this moment, there is infinite possibility. (17)”
“In terms of days and moments lived, you’ll never again be as young as you are right now, so spend this day, the youth of your future, in a way that deflects regret. Invest in yourself. Have some fun. Do something important. Love somebody extra. In one sense, you’re just a kid, but a kid with enough years on her to know that every day is priceless. (418)”
“It stands to reason that anyone who learns to live well will die well. The skills are the same: being present in the moment, and humble, and brave, and keeping a sense of humor. (361)”
“[G]rowing into your future with health and grace and beauty doesn’t have to take all your time. It rather requires a dedication to caring for yourself as if you were rare and precious, which you are, and regarding all life around you as equally so, which it is. (267-268)”
“Just because you’re grown up and then some doesn’t mean settling into the doldrums of predictability. Surprise people. Surprise yourself. (281)”
“It’s probably unfair to expect the world at large, or even most people, to see us for all we are. It is essential, however, that we see ourselves for all we are. (413)”
“Life has its rhythm ad we have ours. They’re designed to coexist in harmony, so that when we do what is ours to do and otherwise let life be, we garner acceptance and serenity. (285)”
“Sometimes you’ll hear, ‘People don’t change.’ This is true more often than it ought to be, but listen again: ‘People don’t change.’ It says ‘don’t,’ not ‘can’t.’ (316)”
“As a society, we need to get lots more flexible about what constitutes beauty. It isn’t a particular hair color or a particular body type; it’s the woman who grew the hair and lives in the body. Keeping this in mind can only make things better. (341)”
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Book Keywords:
humility, humor, sense-of-humor, regret, growing-older, words, aging-well, self, being, fun, serenity, thoughts, beauty, body-image, possibility, present-moment, time, self-care, society-beauty, self-awareness, expectations, aging, care, acceptance, living, change, aging-gracefully, present, bravery, youth, self-image, rhythm, self-love, life, harmony, doing, people, health, talking, grace, letting-go, perception, predictability, mindfulness, love, self-esteem, now, this-moment, dedication, dying
