Option B: Facing Adversity, Building Resilience, and Finding Joy
Sheryl Sandberg
Top 10 Best Quotes
“Option A is not available. so let's just kick the shit out of Option B." Life is never perfect. We all live some form of Option B.”
“Each one of us is more than the worst thing we've ever done.”
“Let me fall if I must fall. The one I become will catch me.” Slowly,”
“We plant the seeds of resilience in the ways we process negative events. After spending decades studying how people deal with setbacks, psychologist Martin Seligman found that three P’s can stunt recovery: (1) personalization—the belief that we are at fault; (2) pervasiveness—the belief that an event will affect all areas of our life; and (3) permanence—the belief that the aftershocks of the event will last forever. The three P’s play like the flip side of the pop song “Everything Is Awesome”—“everything is awful.” The loop in your head repeats, “It’s my fault this is awful. My whole life is awful. And it’s always going to be awful.” Hundreds”
“As we get older, we define happiness less in terms of excitement and more in terms of peacefulness. Reverend Veronica Goines sums this up as, “Peace is joy at rest, and joy is peace on its feet.”
“Resilience comes from deep within us and from support outside us. It comes from gratitude for what’s good in our lives and from leaning in to the suck. It comes from analyzing how we process grief and from simply accepting that grief. Sometimes we have less control than we think. Other times we have more. I learned that when life pulls you under, you can kick against the bottom, break the surface, and breathe again.”
“post-traumatic growth could take five different forms: finding personal strength, gaining appreciation, forming deeper relationships, discovering more meaning in life, and seeing new possibilities.”
“One of the most important things I’ve learned is how deeply you can keep loving someone after they die. You may not be able to hold them or talk to them, and you may even date or love someone else, but you can still love them every bit as much. Playwright Robert Woodruff Anderson captured it perfectly: “Death ends a life, but it does not end a relationship.” Last”
“grounded hope”—the understanding that if you take action you can make things better.”
“not everything that happens to us happens because of us.”
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Book Keywords:
mistakes, forgiveness, resilience
