Bonds That Make Us Free: Healing Our Relationships, Coming to Ourselves
C. Terry Warner
Top 10 Best Quotes
“Except in a very few matches, usually with world-class performers, there is a point in every match (and in some cases it's right at the beginning) when the loser decides he's going to lose. And after that, everything he does will be aimed at providing an explanation of why he will have lost. He may throw himself at the ball (so he will be able to say he's done his best against a superior opponent). He may dispute calls (so he will be able to say he's been robbed). He may swear at himself and throw his racket (so he can say it was apparent all along he wasn't in top form). His energies go not into winning but into producing an explanation, an excuse, a justification for losing.”
“Some things are only real because they represent what we think. When we learn the truth and think it, the old reality is no longer real to us and loses its hold on us. The truth sets us free.”
“Did I love what I was doing, or did I love myself in doing it?”
“It takes real feelings to create the illusion that others have power to offend and anger us. Projecting such interpretations upon everything around us is in many ways like living in a box of our own making... you might think of these walls as a falsification of reality-- a distorted way of seeing, feeling, and thinking about other people that makes them seem offensive or malicious or otherwise untrustworthy. Remember, the people are really there, but we all ourselves off from the truth about them by the false way we picture them... Living in a box means being convinced that other people and our circumstances are responsible for our feelings and our helplessness to overcome them. What we can't see when we're in the box is that the way the world appears to us is a projection, and that we are making this projection to justify ourselves in self-betrayal. We cannot see that it's not others' actions but our accusations that result in our feeling offended.”
“Who we are is how we are in relation to others”
“When it comes to seeking a change of heart, our starting place must include our present situation, with the people we live with right here and now. It is with these very people that we must learn to forgo all taking of offense.”
“Personal growth is not like the development of a skill. It does not take place in observable increments that can be measured and charted. Indeed, as we have seen, when we're growing in sensitivity, generosity, and compassion, we're not aware of it, because we're not focusing on ourselves. The recovery of emotional freedom simply does not have the quality, for most of us, of a controllable sequence of transformations. It's more a career of discovering futher and further weaknesses and shedding them in turn.”
“If we do not suspect ourselves of having been in the wrong, our search for what is right won't be completely sincere. Sincerely asked, the question, "What is right to do?" includes the question, "Might I be in the wrong?" With either of these questions we ask the other; we pull ourselves up short and start over. This is the key: Even in asking this question, if we ask it sincerely, we begin to change in our way of being; we begin to become the kind of person capable of doing the right thing without counterfeiting it.”
“Still is just the right way to be. You rise in the morning to go about your day. You remember a friend who has troubles. You don't quibble with yourself about whether to call her; you don't write a reminder on your Palm Pilot or in your planner to make the call tomorrow. You just call. Simple.”
“Fable: When we're stuck in troubled feelings we believe that all our feelings are true-- that is to say, we believe that by our emotions at that moment we are making accurate judgments about what's happening. If I'm angry with you, I'm certain that you are making me angry. Fact: Though we truly have these feelings, they are not necessarily true feelings. More likely I'm angry because I'm misusing you, not because you are misusing me.”
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Book Keywords:
personal-growth, friendship, stillness, mindset, losing, change-of-heart, true, families, self-betrayal, think, excuses, motivation, ego, self-esteem, offense, real, justification, progress, tennis
