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Everything is F*cked: A Book About Hope
Mark Manson
Top 10 Best Quotes
“The problem isn’t that we don’t know how not to get punched in the face. The problem is that, at some point, likely a long time ago, we got punched in face, and instead of punching back, we decided we deserved it.”
“Because pain is the universal constant of life, the opportunities to grow from that pain are constant in life. All that is required is that we don't numb it, that we don't look away. All that is required is that we engage it and find the value and meaning in it.”
“You must love someone without expecting anything in return; otherwise it’s not truly love. You must respect someone without expecting anything in return; otherwise you don’t truly respect him. You must speak honestly without expecting a pat on the back or a high-five or a gold star next to your name; otherwise you aren’t truly being honest.”
“They forgot that the world doesn’t run on information. People don’t make decisions based on truth or facts. They don’t spend their money based on data. They don’t connect with each other because of some higher philosophical truth. The world runs on feelings.”
“So, instead of looking for hope, try this: Don't hope. Don't despair, either. In fact, don't deign to believe you know anything. It's that assumption of knowing with such blind, fervent, emotional certainty that gets us into these kinds of pickles in the first place. Don't hope for better. Just be better. Be something better. Be more compassionate, more resilient, more humble, more disciplined. [...] Be a better human.”
“Hopelessness is the root of anxiety, mental illness, and depression. It is the source of all misery and the cause of all addiction.”
“The pursuit of happiness is a toxic value that has long defined our culture.<...> Living well does not mean avoiding suffering; it means suffering for the right reasons.”
“No, the opposite of happiness is hopelessness, an endless gray horizon of resignation and indifference.3 It’s the belief that everything is fucked, so why do anything at all?”
“The only true form of freedom, the only ethical form of freedom, is through self-limitation. It is not the privilege of choosing everything you want in your life, but rather, choosing what you will give up in your life.”
“Self-control is an illusion. It’s an illusion that occurs when both brains are aligned and pursuing the same course of action.”
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Book Keywords:
existentialism, self-help, motivation, inspirational
