Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts, and Free Yourself from Anxiety
Poppy Jamie
Top 10 Best Quotes
“Nothing happens if we don’t make it happen. We can’t get the job we don’t apply for. We can’t date the guy we don’t text back. We can’t have good mental health if we don’t take action to break out of limiting thought patterns and anxious drama loops.”
“Loving, hopeful, optimistic thoughts are the finest anti-inflammatory and antioxidant pills in the universe. Hateful, fearful thoughts are like swallowing poison.”
“When we’re not fighting a feeling, we ironically allow it to pass quicker and, in the process, create the silence and space to hear its message.”
“We will react to old wounds and fears in the same way again and again unless we make a conscious choice to break them.”
“Stiff thoughts grow in a fear-based life. Flexible thoughts grow in a love-based life.”
“Instagram is a hardcore drug for anyone who craves gratification. On social media, validation is quantifiable. Those double taps turn into sugar.”
“Forgiveness doesn't mean excusing bad behaviour. It's a choice to let go of the past, just as it's a choice to aspire to our better natures.”
“When we love all of ourselves, our strengths grow, and our weaknesses shrink.”
“Suffering happens in the gap we hold between the expectations we have and reality. Flexing and finding the gifts in the gap resolves the pain.”
“Our brains are the most convincing storytellers and when they’re stuck repeating tales of our fears, they can be difficult to break away from.”
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Book Keywords:
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