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A Butterfly Life: 4 Keys to More Happiness, Better Health & Letting Your True Self Shine

Kristi Bowman

Top 10 Best Quotes

“We must treat ourselves with care, respect and compassion before we can effectively extend these things to others.”

“Our bodies play a huge role in the accomplishment of our goals and our overall happiness. Embodiment... is about tuning into our physical bodies and learning ways to support our health and well-being so that we can do what we need to do, and enjoy the journey.”

“One way to find greater fulfillment in our work or career is to start with being. That is, be who we inherently are -- strong, creative, joyful, balanced, worthy, loving, free, powerful, wise, beautiful beings. This means letting go of the insecurities and feelings of unworthiness we carry around. Letting go of the need to control, or the desire to be small and hide. It means putting aside the masks we sometimes wear to help us feel important or safe. It means getting down to our true selves.”

“For some reason such grand concepts as love and kindness often get relegated to the realm of the spiritual, as if they have no place in all other aspects of life. Quite simply, this is about humanity. Not only is love very much a part of what makes us human, it is the strongest force for being able to work together collaboratively in community so that we may thrive.”

“As material items can still leave us feeling unfulfilled, perhaps a better gauge of success is simply happiness, finding enjoyment in what we do.”

“Within each of us is a beautiful gem. For some of us, that gem may stay hidden indefinitely. For others of us, with some personal work, that gem will get to see the light of day. All of us have the potential to unearth that inner beauty. The more we can work on ourselves, the smoother and more enjoyable our connections with others will be.”

“Practicing kindness increases our ability to be empathetic. It helps keep our hearts open. And that, truly, is the best way to live.”

“Overcoming our own limiting beliefs is often the hardest step.”

“One thing was clear. I knew I wanted a relationship where there was no push-pull energy, the power struggles, the yanking back and forth. I wanted a relationship where the two energies, the two souls, simply danced, a beautiful dance… and loved.”

“Love is directly linked to our life energy, and an environment of love allows one to thrive.”

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Book Keywords:

success, life, balance, thriving, work, goals, spiritual, be-yourself, dance, love, thrive, believe-in-yourself, happiness, energy, growth, health, community, inspiration, gem, empathy, personal-growth, self-love, beliefs, humanity, personal-development, fulfillment, compassion, relationships, yoga-inspiriation, healthy-living, potential, balance-of-power, true-self, self-care, worthiness, empowering-women, wellness, love-what-you-do, inner-beauty, inspirational, embodiment, kindness, body, self-esteem, soul-mates, respect, career, wellbeing, empowerment

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