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The Dusk And Dawn Master: A Practical Guide to Transforming Evening and Morning Habits, Achieving Better Sleep, and Mastering Your Life
Stan Jacobs
Top 10 Best Quotes
“Your brain loves habits because they are simple, structured, well-known, energy efficient, quick, and automatic.”
“To be happy in life, develop at least four hobbies: one to bring you money, one to keep you healthy, one to bring you joy, and one to bring you peace.”
“Evenings and mornings represent “the gates” to your inner universe. Taking care of how you enter and exit these “gates” is your primary responsibility; do not give away this power. Once you master it, life will never be the same again.”
“What do the words “plant” and “plan” have in common? Yes, correct, it’s the word PLAN. Mind Gardening is a mindful thinking and planning philosophy.”
“The quality of your life is in direct relationship to the quality of your habits and rituals.”
“Nothing tastes as good as the Taste for Life.”
“How you greet your morning is like a boomerang. It always comes back to you. Remember this.”
“To become a true Master of your Days and Nights you need to master your Dusks and Dawns at the same time.”
“The secret to creating a five-star sleeping environment is about using your five senses.”
“It is in your best interest to avoid sleep debt, otherwise be prepared to pay both the DEBT and the INTEREST!”
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