Circuit Train Your Brain: Daily Habits That Develop Resilience
Molly M. Cantrell-Kraig
Top 10 Best Quotes
“Our lives have ebbs and flows. Ends and beginnings are illusions. Starting over is nothing more than recognizing The Pause before picking up your thread and continuing to weave your own story.”
“When things fall apart, they are actually realigning.”
“Focus on what is going well. Focus on what is present. By focusing on what is going well, you will create a channel for more to flow toward you. When you focus on what’s missing or what you are doing “wrong,” you will reinforce lack, or scarcity.”
“Without the ability to accept, trust and love oneself, no true foundation can be built for your life.”
“You cannot borrow security. You must invest in yourself. It is through this investment that you develop resilience. Each failure creates an opportunity for “bouncing back,’ thus strengthening your soul’s elasticity.”
“You are worthy of good things.”
“We're never perfect. We're always measured against a yardstick we'll never see.”
“The mere act of showing up for yourself each day will begin to shift the world in your favor.”
“Lasting change happens on a subconscious level before it can fully manifest on the surface level. The triumvirate of body — mind — spirit must work in balance in order to create your best results and strongest self.”
“If your body isn’t firing on all cylinders, nothing you do will fundamentally change the way things are happening for you in your life.”
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