Health & Not Screwing It Up
Harken Headers
Top 10 Best Quotes
“Ridding yourself of what you don’t need doesn’t just stop with things. Material Items. It’s also about ridding yourself of toxic people who are so bitter and negative in life making you just want to jump off a bridge rather than listen to them talk. It’s hard to tell satire when reading, but I hope you catch it at points like these. Wink wink.”
“You don’t have to be a master researcher just use common sense. Compare resources. Get all sides to the story. Trial and error. Test this knowledge yourself. Etc Etc Etc.”
“You are feeling great until someone comes along and criticizes your healthy choices. Jooooooy. This is where you need to straighten your backbone and get thick skin. There will always be people that are bitter and to make themselves feel better they got to make other people choosing smarter and more positive choices feel so low of themselves”
“Listen to your body. If something hurts, go easy or stop. If it’s too easy, challenge yourself. If you are hungry, eat. Thirsty, drink. If you got to use the toilet…..well you know what to do. You get the point.”
“Good things don’t come easy and anything free you have got to ponder the tiny literature under the big words.”
“A man has his tools to fix things, I have my spices to do the same. Though adding turmeric to a vehicle or ginger to fix a broken door probably wouldn’t be a good idea, so don’t do that.”
“You will not see results overnight. If you do, you are doing it the unhealthy way and that way is never sustainable”
“Yes, food and technology can be addicting too.”
“Yes by talking to each other. Not texting, put that phone down, you. You can learn a lot from other people discussing ideas, experiences, theories, etc. Even if you are socially awkward like myself.”
“The mind is the hardest aspect to convince when you are proposing the idea of change. It is a hard process indeed, but once you got the mind convinced and saying, “Yea, you know what. That change thing you were talking about. Sounds like a pretty good idea,” then you can move forward to the next physical step of change. Literally, GET OFF THE COUCH AND STEP OUTSIDE.”
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Book Keywords:
change, food, addiction, sarcasm, health, technology, toxic-relationships, ponder, spices, logic, wellbeing, communication, humor, intuned, results, choices-and-consequences, tools, literature, sustainability, mental-strength, resources, motivational, toxic-people, research, life-advice, humorous-quotes, common-sense, nutrition, knowledge
