Fit for Joy: The Healing Power of Being You
Valeria Teles
Top 10 Best Quotes
“She was the world to me. Of course, I knew nothing about my own world.”
“You don’t need to be on a diet. Feed yourself with what it’s needed to fulfill your mental and physical demands. There is no perfect or permanent diet. Self-knowledge is the key to health.”
“When your past makes you depressed, it’s time for a radical change.”
“There is a link between living an unauthentic life and depression.”
“Physical adoration has driven many of us away from our unique and true gifts. Some of us have become so obsessed with a fit body, or so ashamed for not having one, that unnecessary suffering alongside exercise has grown to be part of our lifestyle.”
“Make no mistake about it – forgiveness and happiness are inseparable.”
“Inner-peace is the feeling between happiness and sadness.”
“I know who you are. You are “Me,” disguised as “You.”
“I have been confused. I have been hurt. I have been depressed. But never believed these states defined the “real” me.”
“I didn’t punish myself because I wanted to. I punished myself because I thought it was normal to live for others.”
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