Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success
Shawn Stevenson
Top 10 Best Quotes
“If your body is chronically deprived of the regenerative sleep between 10:00 p.m. and 2:00 a.m., then you may still feel fatigued when you wake up in the morning.”
“three pillars of health that changed everything for me: right nutrition, right exercise, and right sleep.”
“make it a mandate to turn off all screens at least 90 minutes before bedtime in order to allow melatonin and cortisol levels to normalize. If”
“Getting direct sunlight outdoors for at least half an hour has been shown to produce the most benefit.”
“A recent study that focused on the sleep quality of day-shift office workers revealed some shocking results. When compared to office workers who have direct access to windows at work, those office workers who didn’t have access to windows got 173 percent less exposure to natural light and, as a result, slept an average of 46 minutes less each night. This sleep deficit resulted in more reported physical ailments, lower vitality, and poorer sleep quality. The office workers with more natural light exposure tended to be more physically active and happier, and they had an overall higher quality of life.”
“the three pillars of health that changed everything for me: right nutrition, right exercise, and right sleep.”
“sleep can make or break your ability to lose weight, age slowly, prevent cancer, and perform at a high level.”
“You’re going to find out exactly why sleep is so valuable to changing your body, your health, and even the levels of fulfillment and success in your life. Your sleep quality and the quality of your life go hand in hand.”
“When you don’t sleep well, you get slower, less creative, and more stressed, and you underperform.”
“When the test subjects were allowed to go to sleep, they ended up remaining awake twice as long after the phone was shut off. They could not fall into deeper levels of sleep for nearly 1 full hour after the cell phone radiation stopped playing hide-and-go-seek with their brain waves.”
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