The Habit Trip: A Fill-in-the-Blank Journey to a Life on Purpose
Sarah Hays Coomer
Top 10 Best Quotes
“Your strengths are skills that come naturally. They smooth out your life from the center like a pat of melted butter.”
“Your body is the conduit for every satisfying experience you will ever have.”
“Your body is a preposterously powerful, highly attuned machine just the way it is, and the alarm bells it hears (through aches and pains and nagging worries) are notices being dispatched from central command.”
“You can’t strangle stress to death. You can try, but all that effort only increases its ferocity until it shatters your ability to contain it.”
“You can't get a body you love by doing things that you hate.”
“Why can’t I change?? Why???????? You yell to the heavens, momentarily forgetting that you are not the leading character in a silent film being tied ceremoniously to a train track by a scurrilous villain with a handlebar mustache.”
“What you’re good at is important, for sure, but what you love is the greatest motivator you have.”
“Two healthy habits we underestimate, at our own peril, are nurturing the relationships that keep us sane—and extricating ourselves from the ones that make us feel measurably worse.”
“Tiny changes can seem negligible, but when you achieve them, you gain something even more significant than the change itself. You build confidence, and when you have confidence, bigger changes follow.”
“Time is the most frequent obstacle to change that my clients name. Luckily, it comes in small increments. It can be broken down and taken back in pocket-sized, clever little nuggets: one minute, five minutes, fifteen minutes at a time.”
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