Resilient Me: How to Worry Less and Achieve More
Sam Owen
Top 10 Best Quotes
“Spending time alone in your own company reinforces your self-worth and is often the number-one way to replenish your resilience reserves.”
“Your subconscious mind is paying attention to how you treat yourself.”
“Sleep is our recharge function and our reset button...and we all need a reset button sometimes.”
“For us to feel good emotionally, we have to look after ourselves.”
“We’re becoming impatient and lazy and we’re allowing this to shape our approach to our relationships. But successful relationships aren’t handed over on a plate, or downloaded at the click of a button, or ours in twenty-four hours for just £9.99 extra. Relationships are up there with food, water, clothing and shelter and you can’t just buy them or trade them in for an upgrade.”
“We have to give our brain permission to search for, and find, answers. This permission comes in the form we talk to ourselves.”
“The quality of our close relationships matters more than, say, whether we're in a committed a romantic relationship or have lots of friends.”
“The good people in our life are like unintentional bodyguards who give us cover, stop the bullets penetrating our armour and help keep us upright.”
“It’s as though our bodily sensations have voices if we tune in to what they have to say.”
“Your words are steering your life; they are your hands on the steering wheel of your life, moving it left, moving it right, driving straight, driving smoothly, making jerky manoeuvres, and maybe honking your horn along the way.”
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