Meditation for Beginners: How to Meditate for People Who Hate to Sit Still
Ntathu Allen
Top 10 Best Quotes
“There are so many distractions in your daily life that taking the time to pause and consciously breathe is a gift you can give yourself – and in so doing you give it to others who feel your sense of calm and inner strength.”
“The beauty of meditation is that it is an ongoing, unfolding personal development process that enables you to become more aware of your emotional states, thoughts, feelings, and actions and identify those that are healthy and unhealthy and ultimately lift or zap your energy”
“Meditation is your time-out with yourself. It isn’t a house party, and there is no law saying how you must feel. Keep a journal and write down how you feel before and after each meditation session. Maintain a beginner’s mind and, most importantly, connect with other like-minded people who can embrace, nourish, and support you during your practice and daily life.”
“Meditation is not an isolated act, it is not something you do and then forget about until the next time you practice. Meditation is a skill, a technique you use to help you regain your focus and concentration any time during your day. Being present and aware of your posture, your thoughts, and your breath on a regular basis during your day are as vital as knowing your shoe size.”
“Life is busy and there will be days, weeks, maybe even months when you feel like, or want to meditate. That’s okay. That’s life. You will wake up one day and you will sit and practice”
“Learning to become aware of how you are breathing, what happens to your body and even your mind as you breathe helps you turn your attention away from the everyday noise in your life and the chattering in your mind.”
“In meditation, you train your body to be still and your mind to slow down and focus on a point of concentration.”
“Everyday I create space for my soul to breathe.”
“Breathing and sitting in silence allows you the space to find your joy and what matters most to you.”
“At the end of the day, meditation is a state of mind. The practice of meditation is just a tool to guide you to feel calm, inner peace, and balance in your everyday life.”
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