The Leangains Method: The Art of Getting Ripped. Researched, Practiced, Perfected.
Martin Berkhan
Top 10 Best Quotes
“The statistics all point towards the same conclusion: we have a global outbreak of fuckarounditis.”
“If someone tells you calories don’t matter, they have no credibility. But if someone tells you calories are all that matters, they have even less.”
“One of the best books I’ve ever read is called The War of Art by Steven Pressfield. A quote from that book goes, “The Principle of Priority states (a) you must know the difference between what is urgent and what is important, and (b) you must do what’s important first.”
“Fuckarounditis: A behavioral disorder characterized by a mediocre physique and complete lack of progress, despite significant amounts of time spent in the gym.”
“Everyone who learns about nutrition through the usual channels, be it fitness magazines, mainstream diet books and forums, gets cursed with the prevailing belief system of what constitutes a good diet.”
“The energy balance equation is incomplete. It doesn’t include the most vital variable of all: the human element.”
“Tackling plateaus is what clueless people on the internet do instead of tracking, reviewing, and deciding. Wrestling with plateaus is what people do instead of waiting.”
“Recognizing the symptoms of fuckarounditis early is your first step to understanding weight training— and winning the iron game.”
“Nothing predicts failure as much as impatience. Nothing reveals experience— specifically, lack thereof— like the need to do things fast.”
“Excellence comes from giving people what they need, regardless of wants and expectations.”
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