Move Forward Stronger: A Dynamic Framework to Process Change, Loss, and Grief

Julia A. Nicholson

Top 10 Best Quotes

“Yes, getting up is important, but how you get back up—ideally more confident, determined, resilient, stronger—is what truly makes the difference.”

“We get so focused on getting things done that we tend to forget we are human beings, not human doings.”

“The way we talk about grief is dead wrong.”

“Releasing guilt and blame gives us back the bandwidth and energy to focus on things we actually can change, instead of expending energy on the things we can’t.”

“Purpose is whatever is meaningful to you and it can change over time.”

“Practice is not about being perfect; it’s about improving, learning, gaining a measure of confidence, stretching in new directions.”

“Love is universal. Love allows you to accept and forgive not only others but also yourself. Love helps you grow. Love lets you see things in a different light. Love can conquer all.”

“Just because you’ve experienced a loss doesn’t mean you have to exist in grief for the rest of your life.”

“If loss and grief are natural and to be expected, I should not be surprised, afraid, or worse, lose hope, when an "it" happens.”

“I don’t think it’s possible to ever let go of something that is a part of you, which is what an "it" will always be.”

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Book Keywords:

change, julia-a-nicolson, inspirational, processing, blame, grief, guilt, loss