Forgive for Good: A Proven Prescription for Health and Happiness
Fred Luskin
Top 10 Best Quotes
“the three preconditions needed before we are ready to forgive. These three preconditions are simple, and most people reading this book will have already satisfied them: Know what your feelings are about what happened. Be clear about the action that wronged you. Share your experience with at least one or two trusted people.”
“the power of forgiveness was wasted when applied to only the worst aspects of our lives. Why just forgive an abusive parent or an alcoholic spouse and find peace? Why not learn to forgive the daily hassles and problems we all face? Why not forgive everything that does not go our way? I saw that forgiving smaller offenses would be good practice in forgiving life’s higher hurdles. I decided to teach people to forgive all sorts of things to bring more peace into their lives.”
“our thought process played a significant role in experiencing anger and hurt. As we challenge our rules, we see in day-to-day life how clear thinking leads to peaceful experience. In”
“not lose sight of the good things in our life. This sounds simple but takes some effort. What this means is we spend time and energy finding the beauty and love in our life”
“most powerful way to heal is through forgiveness. When we forgive, we take something less personally, blame the person who hurt us less, and change our grievance story. Through learning the process of forgiveness, we can forgive anyone who has hurt us in any way.”
“learning to forgive helped people in a variety of ways. Forgiveness is a complex experience that changes an offended person’s spiritual feelings, emotions, thoughts, actions, and self-confidence level. I believe learning to forgive the hurts and grudges of our life may be an important step for us to feel more hopeful and spiritually connected and less depressed.”
“in each and every moment we have the choice to determine what we see, hear, and experience.”
“forgiveness was more about one’s present life than one’s past. The goal of forgiveness training was to reduce pain and suffering so people could move on in their lives. I understood that it is only in the present that anyone can feel better. For”
“When we choose forgiveness we release our past to heal our present.”
“We recruited people unable to forgive their spouses for cheating on them or for having alcohol or drug problems, their best friends for abandoning them, their parents for mistreating them, business partners for lying to them, or siblings for not caring about them.”
Except where otherwise noted, all rights reserved to the author(s) of this book (mentioned above). The content of this page serves solely as promotional material for the aforementioned book. If you enjoyed these quotes, you can support the author(s) by acquiring the full book from Amazon.
Book Keywords:
