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Chasing Excellence: A Story About Building the World’s Fittest Athletes
Ben Bergeron
Top 10 Best Quotes
“But talent without grit is just potential. Talent plus grit is unstoppable.”
“What is grit, really? It's a word that's been used to describe everything under the sun, but it means something specific: when things get hard, you push harder; when you fail, you get back up stronger; when you don't see results, you don't get discouraged, but you just continue to pound away day, after day, after day, with relentlessness, consistency, heart, and passion -- that's grit.”
“Today I will do what others won’t so tomorrow I can do what others can’t.”
“Positivity, by contrast, is directly linked to improved performance.”
“Success is a decision, not a gift.”
“People successful in life, in business, and in relationships are living into a process that leads to excellence; these are the people who get up early to work out, who say no to crappy food, who carve out time for learning and mindfulness.”
“At the end of the week, she wants to be able to look herself in the eye and have no regrets. Regardless of where she ends up on the leaderboard, she’ll walk away happy if she knows she was able to give everything she had, every minute of every event.”
“As an elite athlete, there are only five things that you can truly control -- your training, nutrition, sleep, recovery, and mindset. If it doesn't fall into one of those categories, I tell my athletes, forget about it. Control the things you can control, and ignore everything else.”
“discipline, commitment, passion, confidence, persistence, resiliency, competitiveness, coachability, growth-mindedness, humility, hunger, dedication, tenacity, and grit.”
“Understanding that you only have control over the present moment is the key to being able to turn the page. Reliving the past is a recipe for unnecessary depression, and fearing the future is a surefire way to anxiety. Learning to live in the present moment is vital, because it’s the only thing you have any control over. The only thing you can do to rectify the past or influence the future is to take action now, in the present moment.”
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Book Keywords:
walk-away, self, leader, end, give, regret
