“Have you every thrown one stone after another into a tranquil surface of water? The waves spread out in all directions. They collide with each other and all things that get in their way. In the same manner, this is the affect that thoughts have on our state of presence. The baseline (being present) is calm. ‘But, one thought after the other results in turbulence. What happens to a calm lake when you throw one stone after the other into it? The waves from each stone collide into each other without flowing their nature course. Similarly, the mind throws countless thoughts and feelings into our state of conscious living. ‘This is because we unconsciously attempt to focus on the majority of these passing thoughts. Hence, the torment of thought waves flood over the serenity of aware presence. Practice letting each thought flow without attaching anything to it. No labels, no judgement, and no anxiety.”