top of page

Codependency for Dummies

Darlene Lancer

Top 10 Best Quotes

“When we let go of our reactions and detach from other people's moods, actions, and words, we take back our power. Instead of reactors, we become self-determined actors in our lives. We take charge of ourselves and decide how we act in that moment and every moment, skyrocketing our self-esteem”

“In fact, it’s said that in every misunderstanding there are six people involved: the couple and two sets of parents.”

“stating clearly and politely what you think, feel, need, or want.”

“some of the following poor communication habits:”

“persistent accusations or pleas for attention or reassurance can produce your worst fear and push them away.”

“and let live: This is my favorite saying. Its meaning is very powerful. When you give yourself permission to do what you want, then you’re able to give others that freedom. It defines correct boundaries. You’re the only one over whom you have power, and only you are responsible for yourself. You discover that your actions create your happiness. The four don’ts: The four don’ts remind you not to focus on, have expectations of, judge, or spend your time thinking about others. Don’t watch. Don’t expect. Don’t judge. Don’t obsess.”

“Withdrawers (“I don’t want to talk about it.”)”

“When you’re tempted to react, try these strategies:”

“Stand with your eyes closed and lean slightly forward then back. Imagine that leaning forward means “Yes” and backwards means “No.” Now stand still and ask yourself a yes or no question. Close your eyes and see which way you sway. With practice, this can be a handy tool to access your body’s wisdom in making decisions.”

“Often in conjoint therapy, one partner (the pursuer) complains that the other (the distancer) is too busy”

Except where otherwise noted, all rights reserved to the author(s) of this book (mentioned above). The content of this page serves solely as promotional material for the aforementioned book. If you enjoyed these quotes, you can support the author(s) by acquiring the full book from Amazon.

Book Keywords:

self-esteem-quotes, autonomy, detachment, codependency, nonattachment, empowerment

More Book Quotes:

Barrel Fever: Stories and Essays

David Sedaris

Work: A Story of Experience

Louisa May Alcott

The Sandman Vol. 5: A Game of You

Neil Gaiman

You might be interested in:
JOAB-0064a.gif

Today is all about You | D4 | Birthday | Sweet | Flowers Acrylic Block

JOAB-0064a.gif

Happy Birthday to Someone Special | D2 | Birthday | Sweet | Flowers Journal

JOAB-0064a.gif

You make life brighter, Happy Birthday | D2 | Birthday | Sweet | Flowers Art Board Print

JOAB-0064a.gif

Happy Birthday to Someone Special | D4 | Birthday | Sweet | Flowers Journal

JOAB-0064a.gif

Happy Birthday to Someone Special | D4 | Birthday | Sweet | Flowers Canvas Print

JOAB-0064a.gif

You’re truly one of a kind, Happy Birthday | D4 | Birthday | Sweet | Flowers Coffee Mug

JOAB-0064a.gif

You’re truly one of a kind, Happy Birthday | D2 | Birthday | Sweet | Flowers Coasters (Set of 4)

JOAB-0064a.gif

Happy Birthday to Someone Special | D2 | Birthday | Sweet | Flowers Coasters (Set of 4)

bottom of page