The Witch's Book of Self-Care: Magical Ways to Pamper, Soothe, and Care for Your Body and Spirit
Arin Murphy-Hiscock
Top 10 Best Quotes
“Don’t procrastinate. Don’t let all the work fall on the shoulders of “Future You.” That’s an abuse of your own energy and disrespect of your future self.”
“While it can be therapeutic to put something off, procrastination or ignoring a problem isn’t self-care; in fact, it’s the opposite. Ignoring a problem just makes it more of a problem. Self-care involves scheduling things so that they don’t reach problem status and includes being kind to your future self by not leaving her a mess to handle.”
“Self-care means considering yourself a worthwhile person and presenting yourself as valuable, capable, and deserving. In other words, self-care seeks to redress an imbalance that develops when you don’t take proper care of yourself, whether by inattention or by choice.”
“Great Universe, Thank you for my many blessings. I thank you for the food I eat, The roof over my head, The comforts I enjoy, The family that supports me, The friends who love me, And the health I enjoy. May I always be grateful for these blessings and all others.”
“magic is about listening to what’s inside you and the messages the Divine and nature have for you.”
“Unplugging helps you refocus on yourself instead of being pulled in a zillion different directions. Those directions may all be important, but you are just as important. Unplugging allows you to focus on being in the moment, here and now. It helps you step away from the emotional roller coaster that you ride reacting to a friend’s story, a news article, or outrage over worldwide events. Unplugging gives you the chance to remember who you are at your core.”
“The fear of failure can paralyze you. The reluctance to make decisions or take steps can often be traced back to the fear of failing in some way. To succeed, however, you have to accept the risk of failure, as well as the risk of success. Sometimes that, too, can be a scary prospect.”
“Pausing to take a good look at yourself can be intimidating. What if you aren’t the great person you think you are? Sometimes self-care is hard because it means facing things you’d rather pretend aren’t there. Self-examination is uncomfortable. It requires a level of honesty that you may not feel prepared to handle. You may fear admitting that you have been the one sabotaging yourself, knowingly or unknowingly, or you may be terrified of acknowledging that you need to crack down on your self-discipline in order to be your best self. Self-care means recognizing that you’re weak in some areas. It means you have more agency and control over your life than you may be comfortable accepting.”
“Don’t multitask by combining your treats, unless you specifically design one as something stacked (a fancy coffee while reading a good book, for example). If you overload your treat time, you’ll lose out on the full experience of enjoying each aspect, and the self-care might become perfunctory.”
“to retrain your inner voice to be nurturing. Sometimes thinking of yourself as a child can help. “Did that hurt?” you can ask yourself. “It looks like it did. It’s okay. It hurts, but it will be over soon. Hey, look at that pretty butterfly. I wonder where it’s going right now?” Just as you’d affirm a child’s emotion and then help redirect their attention from the subject that’s upsetting them, you can redirect your own focus too.”
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Book Keywords:
self-care, unplugging, procrastination, selfcare
