Trust Your Vibes (Revised Edition): Live an Extraordinary Life by Using Your Intuitive Intelligence
Sonia Choquette
Top 10 Best Quotes
“your vibes are the voice of your authentic Self, your spirit (as opposed to your inauthentic ego Self) guiding you through life. Your spirit does not communicate to you through thoughts or words. Instead, it transmits information energetically, through your body, just like your other senses do. You don’t think vibes. You feel them. And I don’t mean “feel” as in feeling an emotion. I mean sensing subtle energetic vibrations or signals that convey a more accurate understanding of what is happening in your life than meets the eye or is evident at the moment.”
“you may question or even deny a bad vibe because you have no hard evidence to back up what you’re feeling. Don’t compromise your safety by falling into this trap. You do not need any other proof if you have bad vibes. If you sense that something is off, however difficult it may be to verify, trust your vibes and stay away. You may have to take a little heat for your suspicions, especially from five-sensory people who deny almost everything, but who cares?”
“when your spirit is guiding the way, your body feels relaxed and open, even expansive, like you have a little more internal room to breathe. You also tend to feel somewhat playful and spontaneous. Your mind is generally quiet, and you feel at ease and fully present. You are not focused on the future or the past. You can easily see the humor in things and laughing comes easily. Because your heart is open, you also tend to be more forgiving, tolerant, and compassionate toward others, and don’t easily take offense. You quickly tune in to solutions to problems or at least have confidence that solutions will show up. Even when your spirit warns you of a need to change course or alerts you to danger, you tend to be calm and centered instead of feeling agitated, confused, or ambivalent.”
“possible, get a relaxing massage. If you can’t, take a bubble bath every night and stay in the tub long enough to unwind.”
“Your vibes are subtle and unobtrusive, and even though they’re always present, they can easily get drowned out by your clamoring mental chatter. It’s not that your spirit is reticent or shy; it’s just low-key and doesn’t often interrupt. So, until you are mentally quiet enough, you can easily miss your vibes. Just as it’s nearly impossible to listen to two people talk at the same time, you can’t hear your vibes if your ego is blathering nonstop over your spirit, competing for attention.”
“Your ego, or rational mind, is like your pet dog: a faithful companion to the spirit, your authentic Self. Your ego is not a problem in and of itself. Indeed, it provides you with support and service. But it isn’t the true leader of your life. Your spirit, your sacred Self, is the leader and it’s capable of guiding your life in the highest possible way. That’s not to say you need to abandon your pet dog or your ego. Instead, you need to train your ego, so it doesn’t wreak havoc and mess up your life much like an untrained dog. You want your ego to follow and support your spirit,”
“Your body registers the bad vibe before your brain does. It senses the discordant energy and sends you a signal.”
“You can also stop bad vibes in their tracks by saying aloud to their source, known or unknown, “To the light! I’m not willing to receive them. They’re not mine.” I say this immediately whenever I feel bad vibes buzzing around my head. Sending negative energy back to a higher frequency keeps it from attaching to me and transforms it on the way.”
“Words can be used to sow seeds of destruction or germinate gorgeous flowering experiences.”
“While continuing to nod, I casually turned my torso ever so slightly to the right side instead of being face-to-face with Phil. Then I gently crossed my arms over my belly and started breathing slowly, inhaling to the count of four and exhaling to the count of four as Phil kept talking. During this time, I mentally surrounded myself in white light, an energetic shield of love, and deflected everything he said away from my body. This maneuver kept me from absorbing Phil’s negative torpedoes as they headed straight my way. A few minutes after having dumped all his upset in my direction, Phil calmed down. Thankfully, with my turned body, crossed arms, and slow breathing, I was intact. Phil felt better, and I survived unscathed.”
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