Willpower: Rediscovering the Greatest Human Strength
Roy F. Baumeister
Top 10 Best Quotes
“What stress really does, though, is deplete willpower, which diminishes your ability to control those emotions.”
“For most of us, though, the problem is not a lack of goals but rather too many of them.”
“The best way to reduce stress in your life is to stop screwing up.”
“the unconscious is asking the conscious mind to make a plan.”
“Restraining sexual impulses takes energy, and so does creative work. If you pour energy into your art, you have less available to restrain your libido.”
“However you define success—a happy family, good friends, a satisfying career, robust health, financial security, the freedom to pursue your passions—it tends to be accompanied by a couple of qualities.”
“When you pick your battles, look beyond the immediate challenges and put your life in perspective. Are you where you want to be? What could be better?”
“We’ve said that willpower is humans’ greatest strength, but the best strategy is not to rely on it in all situations. Save it for emergencies. As”
“The many Asian-American success stories have forced developmental psychologists to revise their theories about proper parenting. They used to warn against the “authoritarian” style, in which parents set rigid goals and enforced strict rules without much overt concern for the child’s feelings. Parents were advised to adopt a different style, called “authoritative,” in which they still set limits but gave more autonomy and paid more attention to the child’s desires. This warmer, more nurturing style was supposed to produce well-adjusted, selfconfident children who would do better academically and socially than those from authoritarian homes. But then, as Ruth Chao and other psychologists studied Asian-American families, they noticed that many of the parents set quite strict rules and goals. These immigrants, and often their children, too, considered their style of parenting to be a form of devotion, not oppression. Chinese-American parents were determined to instill self-control by following the Confucian concepts of chiao shun, which means “to train,” and guan, which means both “to govern” and “to love.” These parents might have seemed cold and rigid by American standards, but their children were flourishing both in and out of school. The”
“That’s the result of hyperbolic discounting: We can ignore temptations when they’re not immediately available, but once they’re right in front of us we lose perspective and forget our distant goals.”
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Book Keywords:
stress, self-control, goals, psychology