Yes! You Can Manage Stress
Gudjon Bergmann
Top 10 Best Quotes
“The worst possible approach to a problem is waiting until it becomes overwhelming or irreversible, and that is exactly what many people do. They put dealing with stress on the backburner until they start to experience all the worst symptoms of stress, and by then, it may be too late!”
“If you decide to focus on one thing at a time, instead of trying to solve everything at once, and just do that one thing, then you will feel a sudden decrease in stress.”
“I believe that if you truly understand the importance of relaxation, you will make time for it in your schedule.”
“No one can save time. It’s not like money. You can’t deposit the time you save into an account and use it later. Time passes. Time is a constantly depleting resource. Once it’s gone, it’s gone, and you will NEVER get it back.”
“My point is that focusing on the past, present or future can have both positive and negative effects. Excessive worry about the future can be bad, while hopes and dreams can be good. Regret because of the past can be destructive, but learning lessons from previous events and having good memories can be great. Focusing intently on the present is usually stress-relieving and liberating, but sometimes the present moment is too sad or horrible to dwell on.”
“Traffic will not yield to our will, neither will global finances, the environment, political rhetoric, nor people in general. There is no way to solve the problem of stress through blaming environmental factors.”
“Too much stress is bad, but occasional stress is good – it’s the zest of life.”
“There are two quick ways of connecting with people. Find a common interest or share a painful experience that people can relate to.”
“The term stress has effectively become an umbrella concept, which gives us permission to call any kind of discomfort that we don’t know how to define in other terms stress, be it physical, emotional or mental. Pretty much everything can become stress, or stressful, without any further evidence being presented.”
“The most powerful word in time management is NO.”
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Book Keywords:
stress-relief, relaxation, living-in-the-present, stress-management, stress, time-management
