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Conscious Uncoupling: 5 Steps to Living Happily Even After

Katherine Woodward Thomas

Top 10 Best Quotes

“Every way that you’ve given away your power, denied your own deeper knowing, put someone else’s feelings and needs before your own, stayed embedded in a victimized story, or settled for less in life—all of it is now up for review. You have nowhere to hide. Life has broken you open and it is violently, mercilessly forcing you to evolve, to develop, and to grow.”

“I call it your source-fracture wound, the original break in your heart from long ago. It may have happened in an instant--a little rejection, a shocking abandonment, or a slight misattunement that suddenly made you realize how alone you were in this world. Or perhaps it was a bit-bu-bit splintering as over the years you met with an intermittent meanness, an unpredictable but repetitive abuse, or a neglect that stole your childhood inches at a time. Wherever, however, or whenever it happened, one thing we can assume is that no adult helped you make accurate meaning of your confusing and painful experience. No grown up sat you down and lovingly said, "No, honey, it's not that you're stupid. It's that your big brother is scared and insecure." "It's not that you don't matter, angel. It's that Daddy has a drinking problem and needs help." "It's not that you're not enough. It's that Mommy has clinical depression, dear, and it's neither your fault nor yours to fix." Without this mature presence to help explain to you what was happening to your little world, you probably came to some pretty strong and wrong conclusions about who you were and what was possible for you to have in life. And those conclusions became a habit of consciousness, a filter through which you interpret and then respond to the events of your life, making your grief all the more complex.”

“If you don’t like being a doormat, then get off the floor. AL-ANON”

“So much that was beautiful and so much that was hard to bear. Yet whenever I showed myself ready to bear it, the hard was directly transformed into the beautiful. ETTY HILLESUM”

“In a nutshell, a breakup is nothing short of a once-in-a-lifetime opportunity to have a complete spiritual awakening. One that catapults you to a whole new level of authenticity, compassion, wisdom, depth, and—dare I say it?—even joy.”

“For learning to live happily even after, finding a way to forgive the unforgivable, and to move forward in life graciously with hope in our hearts and goodwill in our gestures and in our words, may very well be the essence of what it is to truly love each other.”

“Even after all this time, the sun never says to the earth “You owe me.” Look what happens with a love like that. It lights the whole sky.”

“Anger begs us to make a powerful commitment to what we will or will not tolerate in our lives any longer, making it our best friend if we can turn it in the right direction.”

“…you are deeply loved by all of life. …you have the power to keep yourself safe. …no one knows more than you what’s right for your life.”

“you must become more interested in what’s possible from here on than you are in rectifying the past, and more invested in how you might midwife this transition harmoniously than in getting what you want in the short term.”

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Book Keywords:

childhood, trauma, addiction, depression, grief

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