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The Stress Solution: Using Empathy and Cognitive Behavioral Therapy to Reduce Anxiety and Develop Resilience

Arthur P. Ciaramicoli

Top 10 Best Quotes

“Self-care is never selfish, but it may feel that way when you live a frenzied life.”

“We learn to become more empathic when we slow down, become present, and are fully committed to understanding another person’s uniqueness.”

“Awareness is the first step in rewriting old stories.”

“Ask yourself if you’re taking the time to see beyond the surface.”

“When we give and receive empathy, transformation occurs.”

“People who help others on a regular basis are ten times more likely to be healthy than people who do not.”

“It takes enormous courage and humility to be open to others to find out who we really are.”

“Doing good induces others to reciprocate.”

“Authenticity soothes the soul.”

“Goodness makes our world a better place because human beings are kinder to each other when we feel safe and secure.”

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Book Keywords:

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