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Living with a SEAL: 31 Days Training with the Toughest Man on the Planet

Jesse Itzler

Top 10 Best Quotes

“I don’t stop when I’m tired. I stop when I’m done. —SEAL”

“SEAL, I have a problem,” I say to him. “I didn’t bring any extra underwear.” “So what?” “I can’t run without underwear.” “Nah, bro, you can’t run without legs. It’s on.”

“Most of my successes in life have come from learning how to be comfortable with being uncomfortable.”

“Roger that. So go fuck your bullshit shoulders,” he says. “Whatever you got going on, someone else has more pain. You gotta learn how to fight through it. No matter what it is… Think about someone else and take a suck-shit pill.”

“If you don't challenge yourself, you don't know yourself. —SEAL”

“Every day do something that makes you uncomfortable. —SEAL”

“It doesn’t have to be fun. It has to be effective. —SEAL”

“I learned that by constantly doing things that are hard and making myself uncomfortable, I improve my ability to handle obstacles. I get comfortable being uncomfortable—and that’s real mental toughness.”

“Don’t get too comfortable. Ever. —SEAL”

“Sara also likes to think of money as a big magnifying glass. If you are a good person before you had money… then money makes you an even better person. If you were a charitable person before you had money… then money makes you even more charitable. But if you were an asshole before you had money… well then, money makes you an even bigger asshole.”

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