How to Break Up With Your Phone: The 30-Day Plan to Take Back Your Life
Catherine Price
Top 10 Best Quotes
“Steve Jobs was right: smartphones really are different. They’re different in a lot of good ways, obviously. But smartphones also talk back at us. They nag us. They disturb us when we’re working. They demand our attention and reward us when we give it to them. Smartphones engage in disruptive behaviours that have traditionally been performed only by extremely annoying people.”
“Put this all together, and it makes sense that spending a lot of time on social media could be associated with depression and lower self-esteem. What doesn’t make sense is that we are deliberately choosing to relive the worst parts of middle school.”
“Breaking up with your phone means giving yourself the space, freedom, and tools necessary to create a new, long-term relationship with it, one that keeps what you love about your phone and gets rid of what you don’t.”
“the fact that so many tech executives limit their own kids’ exposure suggests that they don’t think the benefits always outweigh the risks – to the point that they feel the need to protect their families from the devices that they create. It’s the Silicon Valley version of the drug dealer’s adage: “Never get high on your own supply.”
“Whenever you check for a new post on Instagram or whenever you go on the New York Times to see if there’s a new thing, it’s not even about the content. It’s just about seeing a new thing. You get addicted to that feeling. —Aziz Ansari”
“The more you practice being mindful, the more it becomes obvious that your brain has a mind of its own. (I like to think of my mind as a good friend who also happens to be totally crazy.) The moment you recognize that you don’t have to say yes to every invitation is the moment you gain control over your life”
“The irony, of course, is that most people’s feeds do not accurately represent the proportion of their lives they actually spend skiing/surfing/sitting in hot tubs with models. Also, many people with enormous social media followings are actually paid to glamorize their lives. If someone’s existence looks too good to be true, it probably is.”
“The difference between technology and slavery is that slaves are fully aware that they are not free. —Nassim Nicholas Taleb”
“Psychologists refer to unpredictable rewards as “intermittent reinforcements.” I call them “the reason we date jerks.”
“Multiple studies have associated the heavy use of smartphones (especially when used for social media) with negative effects on neuroticism, self-esteem, impulsivity, empathy, self-identity, and self-image, as well as with sleep problems, anxiety, stress, and depression.”
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